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My youngest workout coach!

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    *thank you to all for your kind word on my blogs, my page and for the goodies....

    Twinkle twinkle little star
    my dreams seem just so far
    i wish i may i wish i might
    be able to finally win this fight

    Humpty dumpty sat on a wall
    humpty dumpty didnt care at all
    all the kings horses and all the kings men
    couldnt stop humpty from gaining again

    Little miss muffet,
    sat on her tuffet
    eating her chocolate and chips
    along came a spark friend
    who talked with no end
    and helped chase the bad habits away

    one two buckle my shoe
    three four i can eat no more
    five six healthy foods are my picks
    seven eight losing weight feels great
    nine ten im sparking again!!!!!!

    God bless
    Spread the love*spread the hope*spread the spark
    3534 days ago
    Your life is going to follow your thoughts. Become what you believe!

    Believe that you are blessed.
    Believe that your best days are in front of you.
    Believe that you are strong, healthy,talented and well able.

    Get rid of the wrong thoughts that are contaminating your thinking and start meditating on what God says about you.

    God Bless
    spread the love*spread the hope*spread the spark
    3556 days ago
    sometimes life can throw you a curve ball
    and you can sit and think"this aint fair at all"
    but rise up to the challenge and dig down deep
    and the victory of success you shall reap

    brush yourself off today is a new day
    all of us have at one time lost our way
    but the tunnel really isnt all that dark
    because of the glow that shines from the SPARK!

    God bless
    spread the love*spread the hope*spread the spark
    3562 days ago
    sometimes ya gotta take a little pain
    sometimes into your life falls a little rain
    reach out your hand and grasp hold of a friend
    my love and support has a beginning but has no end

    today is monday the beginning of the week
    no more excuses no more being meek
    failure is not an option not a choice
    "victory at winning" is being chanted by your inner voice

    the path youve chosen on this journey thus far
    hasnt brought you along the road too far
    time to switch gears get out of the rut
    im here to give you a loving kick in the butt!!!!

    God Bless!!!!
    spread the love*spread the hope*spread the spark*
    3578 days ago
    today is a new opportunity to gain health
    living freely ,not in bondage is our true wealth
    be good to yourself and choose be your own friend
    and a lifetime of sweet victories shall ne'er end

    My dearest sparkers,
    everyday look in the mirror and say something kind to yourself, about yourself. treat yourself as you would a dear friend. we are fearfully and wonderfully made. we are not perfect but we arent expected to be. we are all children of God and with God on our side, no foe is unbeatable.

    today is the day we will find victory. make even just one small choice to be kind to youself, to nourish your body with love and respect.

    God bless
    spread the love*spread the hope*spread the spark*
    3585 days ago
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