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Introduction Text I walk several half marathons a year. I've met some great out-of-state walking buddies and we travel to destination races. I'm trying to lose weight and maintain my walking base.

~ Eat 1200-1600 calories a day ~ Lose stubborn 10 lbs. ~ Remember to track nutrition ~ Seattle RNR half marathon 2011 ~ Las Vegas RNR half marathon ~ Pasadena RNR half marathon 2012 ~ Portland RNR half marathon 2012

Miles per day: 3-3.5 tempo walk 2.5-3.5 speed 4.5-5 steady walk 3.5 steady walk 7.5 - 12.5 long distance





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