Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sloppy Garden Joes
Visit SparkRecipes.com
SCOTIANRUNNER
204,136
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
The Official Wedding Family Photo 2014-11-08
1999-08 My son's 1st Bday and me @ my highest weight ever. 181!
2010-07-25
See All Photos (62) ›
SparkGoodies
Green Tea
From:
GLASSART43
Thank You Message
From:
SWEET-N-SWEATY
Flame
From:
WYOMOL
Give SCOTIANRUNNER a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
SCOTIANRUNNER is a SparkPeople Motivator!
Shared Food & Fitness Trackers
Interact with SCOTIANRUNNER
Add as SparkFriend
Send Private Message
Leave Comment
You want results? Then train like it!
"Alone we can do so little, together we can do so much." - Helen Keller
"Start where you are. Use what you have. Do what you can"
- Arthur Ashe
"Diet doesn't mean deprivation. It's all about eating right and making the right choices." ~ Bob (Biggest Loser)
2014 was a darn good year for me.
I married Paul (PEHASS2) in a beautiful little ceremony at the farm surrounded by our friends and family.
I hit all ...
"Alone we can do so little, together we can do so much." - Helen Keller
"Start where you are. Use what you have. Do what you can"
- Arthur Ashe
"Diet doesn't mean deprivation. It's all about eating right and making the right choices." ~ Bob (Biggest Loser)
2014 was a darn good year for me.
I married Paul (PEHASS2) in a beautiful little ceremony at the farm surrounded by our friends and family.
I hit all the goals that I set for myself.
Throughout all that, I got to see my children grow and learn from the world around them. Note to self: toddlers and teens aren't that different.
Since the wedding and, more notably, my 43rd birthday, I've noticed a weird shift in my mental and physical being. For starters, I've gained back a schwack of weight. Approximately, about 10 pounds depending on the day. I've also noticed that some parts of me are squishier than they were. For some reason, though, I can't make myself care enough to do anything about it for more than a few days/weeks.
I really, really need to reset and find my mojo.
My ultimate running goal: to run a HM in each of Canada's provinces and territories.
Current PB's:
5 kms - 0:29:59
10 kms - 0:58:46 LA Weightloss 10 km - May 31/09
Half Marathon - 2:07:50 May 26/13
Member Since:
2/9/2006
Fitness Minutes:
182,903
My Goals:
Over the next 8 weeks my goals are:
Nutritional-
Drink 64 ounces a day.
Bring vegetables back into my routine. 2-3 a day
Track it all.
Exercise-
Continue running 3 days a week.
Practice yoga once a week, or more.
Strength train once a week, or more.
Build a 56 day streak.
~return to maintenance range (130ish)
~run at LEAST 60 miles a month.
~Keep running Half Marathons - current PB 2:07:50 (updated 05/26/13)
My Program:
Be dilligent about recording calories in and out on SP.
Eat well. Run often. Learn to love exercising again.
Personal Information:
I'm originally from Nova Scotia, but I currently reside in Calgary. I've been here since 1997 so I guess it's time to start calling it "home". I have two sons and one daughter. I live with them, my Sparklove PEHASS2, and our three furbabies. (1 cat & 2 dogs)
Other Information:
SW - 151 06/05/06
Restart weight - 11/01/11 - 147.5
Second restart weight - 138 - 07/27/15
Read More About
SCOTIANRUNNER
- Profile Information moved here.
(Updated February 11)
Page Title
Introduction Text
"Alone we can do so little, together we can do so much." - Helen Keller "Start where you are. Use what you have. Do what you can" - Arthur Ashe "Diet doesn't mean deprivation. It's all about eating right and making the right choices." ~ Bob (Biggest Loser) 2014 was a darn good year for me. I married Paul (PEHASS2) in a beautiful little ceremony at the farm surrounded by our friends and family. I hit all the goals that I set for myself. Throughout all that, I got to see my children grow and learn from the world around them. Note to self: toddlers and teens aren't that different. Since the wedding and, more notably, my 43rd birthday, I've noticed a weird shift in my mental and physical being. For starters, I've gained back a schwack of weight. Approximately, about 10 pounds depending on the day. I've also noticed that some parts of me are squishier than they were. For some reason, though, I can't make myself care enough to do anything about it for more than a few days/weeks. I really, really need to reset and find my mojo. My ultimate running goal: to run a HM in each of Canada's provinces and territories. Current PB's: 5 kms - 0:29:59 10 kms - 0:58:46 LA Weightloss 10 km - May 31/09 Half Marathon - 2:07:50 May 26/13
Shown if member clicks "Read More"
My Goals:
Over the next 8 weeks my goals are: Nutritional- Drink 64 ounces a day. Bring vegetables back into my routine. 2-3 a day Track it all. Exercise- Continue running 3 days a week. Practice yoga once a week, or more. Strength train once a week, or more. Build a 56 day streak. ~return to maintenance range (130ish) ~run at LEAST 60 miles a month. ~Keep running Half Marathons - current PB 2:07:50 (updated 05/26/13)
My Program:
Be dilligent about recording calories in and out on SP. Eat well. Run often. Learn to love exercising again.
Personal Information:
I'm originally from Nova Scotia, but I currently reside in Calgary. I've been here since 1997 so I guess it's time to start calling it "home". I have two sons and one daughter. I live with them, my Sparklove PEHASS2, and our three furbabies. (1 cat & 2 dogs)
Other Information:
SW - 151 06/05/06 Restart weight - 11/01/11 - 147.5 Second restart weight - 138 - 07/27/15
Personal Signature:
(Shown after Message Board Posts)
Add a Link
***Penny*** Calgary, AB, Canada (MST) "Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished." - Marcus Aurelius
Save Changes
Blogs
8/6/2020:
Here. We go. Again.
11/12/2019:
Reality is sometimes all the kick in the but...
1/15/2018:
SMART Goals for BLC 36
See More Blog Entries ›
SparkFriends
PEHASS2
RACING4ME
TURBOMEL
OLIVIAS-MOMMY
JESUS.SAVED.ME
PINKCHICK130
See All SparkFriends (80) ›
SparkTeams
SparkPeople's Fit Food Challenge
My Ticker:
current weight: 175.0
175
165
155
145
135
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
MUSIC2HISEARS
I hope you have a most wonderful holiday season! And a joyous new year!
839 days ago
v
Report Inappropriate Comment
My SparkPage
BOBBYD31
hey trouble :)
901 days ago
v
Report Inappropriate Comment
My SparkPage
-WRKNG2ABTTRME-
on being today's featured spark motivator!
1339 days ago
Comment edited on: 8/11/2017 5:44:02 PM
v
Report Inappropriate Comment
My SparkPage
1HAPPYSPIRIT
on being the Spark Motivator of the Day! I hope you are back Sparking soon and sharing your inspiration and encouragement with others on this site!
1339 days ago
v
Report Inappropriate Comment
My SparkPage
NEVERORNOW
Congrats on being Motivator of the Day!
1339 days ago
Member Comments (808):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×