SCONNIEGIRL18
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30 pounds lost!



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Hello! I'm a 29 year old medical/biochemistry graduate student. I got married to the love of my life in November 2018, and I can't wait to get healthy for myself and our future. My husband is the most amazingly supportive man and he deserves a healthy wife! I love yoga, hiking, horseback riding, and kayaking, but since college I haven't made much time for activity. I've been successful with Sparkpeople in the past, and I'm looking for new Sparkbuddies- Add me!


Weigh-ins:

2019
-----------------------------------
7/9/19: 222.3 (-14.5)
3/3/19: 236.8; 49.5% bf (highest weight)

2018
-----------------------------------
6/19/18: 219.7 (+7.2)
1/16/18: 212.5 (+5.9); 46.1% bf

2017
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7/24/17: 206.6 (-0.4)
5/?/17: 207 ( +6.8)

2016
-----------------------------------
7/25/16: 200.8 (-3.2)
7/18/16: 204.0 ( +2.8) JUST got home from a bachelorette weekend
7/11/16: 201.2 ( +2.5) whoops too much celebrating! Done with Yr 1!
7/04/16: 198.7 (-2.2)
6/27/16: 200.9 (-2.4)
6/20/16: 203.3 (-1.2)
6/13/16: 204.5 (-2.3)
6/6/16: 206.8 (-2.6) waist/hip: 35.5"/46.5" (clothes 35/45- size 16)
5/30/16: 209.4 (-2.2)
5/23/16: 211.6 (-4.6)
5/16/16: 216.2 (-0.2) *scale is fluctuating a ton*
5/10/16: 216.4 (-1.0) *scale is fluctuating a ton*
5/2/16: 217.4 (-1.7)
4/25/16: 219.1 (-1.5)
4/20/16: 220.6
3/10/16: 230.8
Starting waist/hip: 39"/49.5" (11/4/15- size 18ish)


Member Since: 10/20/2008

Fitness Minutes: 12,730

My Goals:
To no longer be "obese"! (183)
To reach a healthy weight!!! (152)
To reach my goal weight (125)

Mini Goals:
215 by July 31st!


GOALS:
[]220- Jul 16
[]215- Jul 31
[]210- Aug 15
[]205- Aug 31
[]200- Sept 17
-----------------------------
[]195- Oct 5
[]190- Oct 24
[]185- Nov 13
[]180- Dec 5
[]175- Dec 28
[]170- Jan 22
[]165- Feb 12
[]160- Feb 26
-------------------------
[]155- Mar 11
[]150- Mar 26
[]145- Apr 10
[]140- Apr 27
[]135- May 14
[]130- Jun 1
[]125- June 21, 2020

Goal waist/hip: 25"/35"


My motivations for losing weight:
-To feel healthier and reduce pain in my joints!
-To start a family in the future
-To ride horses again!
-To feel more confident around others
-To help my career!
-To wear dresses, skirts, and cuter clothes


My Program:
I plan to keep my diet to around 1,200 calories per day.

I do yoga as often as possible and walk on the treadmill:

Mon: AM- Walk 5 Miles; PM- 7 pm RC Yoga Flow
Tues: AM- 6:45 am RC Yoga Flow, Walk 2.5 Miles; PM- Walk 2.5 Miles
Wed: AM- Walk 5 Miles; PM- 6:30 pm Outdoor (or 5:30 pm RC indoor) Yoga Flow
Thurs: AM- Walk 5 Miles; PM- 7:30 pm Outdoor (or 12 pm RC indoor power) Yoga
Fri: AM- Walk 2.5 Miles; PM- 1:15 pm RC Power Yoga, Walk 2.5 Miles
Sat: AM- 9 am Outdoor (or 11 am RC indoor) Yoga Flow
Sun: rest day



Personal Information:


Other Information:




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 current weight: 229.3 
229.3
221.725
214.15
206.575
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