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Introduction Text Hello, fellow residents of SPARK Land. It feels a little strange to be posting on SPARK again, since I've been away for over a year. So it's a new year, and I've promised myself that I want to be more in charge of my own health and fitness: exercising some every day, eating mostly veggie, getting more sleep at night, and balancing all that obligation and work with some FUN.

Short term, I want to lose about 17 pounds, add exercise daily (no whiny excuses any more!), and stabilize my blood sugar keep my type 2 diabetes from progressing... Aw, heck, I want to be buff & beautiful! (grin)

Healthy, nonprocessed low-glycemic load protein, and a TRUCKLOAD of high fiber veg. All that water. Walking, a little yoga, but looking for more fun additions to fitness. Support from all my marvelous online friends at Spark People!!

Hi! I'm Claudia, living in the beautiful eastern Tennessee mountains. I'm a type 2 diabetic diagnosed 11 years ago, fighting hard to get healthy.

As you may have guessed from my name, I'm a devotee of all things science fiction. I teethed on Analog and Weird Stories (literally). I also love fantasy, mysteries, film noir, anime, and a variety of offbeat music.

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