SCHNOOTIE
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SCHNOOTIE is a SparkPeople Motivator!

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My name is Ute, I live in Upstate New York with my husband, my oodle and a cockatiel. Our twin girls were born in 1992. Sarah finished her Bachelor's in Graphic Design in 2017 and lives in the area. Julia finished her MPA Diploma in 2016 and moved to Germany where she met the love of her life, and decided to stay indefinitely. She is getting married in June 2019.
I have been a Spark Member since 2006 and always enjoy the support from my fellow Sparkers. My main focus is to use the tools here to help me lose the excess weight that might lead to health problems down the road, and take pressure off my knees.

Challenge Exercise Commitment:

Strength Training:
Body Weight Exercises, light dumbells, rubber bands
Minimum 10 minutes, 5 days per week.
Sources: Deck of Cards Workout, 1 Minute Crunch Sessions

Cardio:
Minimum 20 minutes 5 days a week
Deck of Cards Workout, 1 Minute Crunch Sessions, Walking outdoors, Youtube: Step Aerobics Videos, Sarah Beth Yoga,



Member Since: 10/15/2006

Fitness Minutes: 55,167

My Goals:
Top Goal is to not develop any of the modern world illnesses that are looming on the horizon, as far as they can be prevented by making good choices.

Aging gracefully and still be able to touch my fingers to the floor when I am 75.


My Program:
Challenge Exercise Commitment

Strength Training:
Minimum 10 minutes, 5 days per week.
Sources: Spark Bodyweight Exercises, Spark Videos, Youtube: Sarah Beth Yoga

Cardio:
Minimum 20 minutes 5 days a week
Walking outdoors, Step Aerobics, Deck of Card Workouts, Youtube: Step Aerobics Videos

Yoga/Stretching: 10 min 5 days a week
Sources: YouTube Videos, Spark Videos



Personal Information:
I am German, living in Upstate NY. My family consists of hubby (found in bar in 1991), twin girls (found in hospital in 1992), labrador (found at backyard breeder in 2001), oodle (found at friends house in 2002), cockatiel (found in parking lot in 2008). ....my beautiful Lab passed away in August 2017


Other Information:
I love life, Jesus, dogs, lavender and spreading the cheer wherever I go. My favorite bible passage is Psalm 91.




Read More About SCHNOOTIE - Profile Information moved here. (Updated December 26)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you put into your being is what you will get out of being. Brian Vaszily
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    Intuitive feelings arise in many forms, and can even vary from day to day. You may hear them in your mind . . . feel them, sense them, see them or . . . have a direct feeling . . . “I just know”. Sonia Choquette
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your intuition protects you from danger. It points you in the direction of opportunity. It leads you toward positive relationships & away from those that aren’t Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Nasty stuff is going to happen in life, but even in our darkest times, laughter lightens our load. This clears your mind to . . . problem solve and adapt. Maria Ross
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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