SANFORD56
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Read More About SANFORD56 - Profile Information moved here. (Updated August 7)




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  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
    emoticon
    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    4 days ago
  • v THINKGOODTHINGS
    That is so turtley awesome that you have signed up for the Determined desert Tortoises on BLC40. I have been on the tortoises team for over a year and can tell you they are awesome! I look forward to getting to know you.
    emoticon emoticon
    230 days ago
  • v IMLOCOLINDA
    “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
    248 days ago
  • v IMLOCOLINDA
    I have come to love the word CELEBRATE over gratitude.
    When I am celebrating life, I am really grateful for it.
    emoticon emoticon It's like it's a party. emoticon emoticon
    Life is meant to be celebrated.
    ~ Topaz ~
    **I stole this from a comment BARBIEE52 left on my page!
    336 days ago
  • v IMLOCOLINDA
    Let's put the UMPH in triumph to meet our monthly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO August!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being!

    490 days ago
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