SANDYSMUM

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Sandy, my blonde diva and BFF (Best Fur Friend)



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With DH June 2011



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No S Diet
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 current weight: 306.6 
306.6
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Comments
  • v CAROLFAITHWALKR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Happy emoticon Valentine's emoticon Day emoticon

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    3180 days ago
  • v CARLYOLEO41
    Thanks for the nice comment! You should totally try C25K! Just remember, it's ok to go slow and repeat weeks. That's what I told myself constantly! :) Good luck!
    3201 days ago
  • v OOLALA53
    Judith Beck's work helped me a lot, as I probably said before. I ignore all her advice about planning what I will eat in detail, and adhering to a calorie limit, of course, but her strategies of sitting down, savoring my food, and lots of the statements for helping to replace the permissive thinking to overeat have been invaluable. Keep up your mantra! emoticon
    3205 days ago
  • v OOLALA53
    Don't know whether you joined No S because you saw my testimonial or not, but I have found it to be the best program for dealing with bingeing, though it can take awhile. But what doesn't? It really can fit into just about any requirements. It really doesn't take all day to come up with three meals. That's just one of the beauties of it! The team here on Spark is quite tiny and not terribly active. If you need more input, I highly recommend the official No S site, but we'll do the best we can here on Spark, too. emoticon
    3207 days ago
  • v TURTLE69
    Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    3223 days ago
Member Comments (7):  12Next >