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What a blessing that we have Spark People. Thanks to Chris for creating this wonderful site!!

It's me time in my life now. I have two grown kids. And a dog I love. A couple of cats and a kid in grad school round out the house. I am back in school, and just about finished with my associate degree. I like to play guitar and sing. It's time for me now. Time to be healthy, happy and fit.

In the past I have set weight goals for myself and have not met the numbers. This time is different. My goal is to get to a place that feels right. I'm not really starting over. It's a new year, a new day, and time for a new me.

Member Since: 12/10/2009

Fitness Minutes: 2,864

My Goals:
Brand new year earns me a fresh start:
With the help of Zumba, get to a nice weight that feels right for me.

With the help of eating healthy, get to a nice weight that feels right to me.

With the help of the workout DVDs I own, do 3 hours a week of fun fitness at home.

Instead of strict goals, this feels right for me to say what I want. It is not a number. Just a feeling. I know how I will feel when I am the right weight.

My Program:
Inspired by Fat Smash. 4 - 5 small meals per day. Tofu, beans and 3 ounces of fish or chicken for protein. Lots of fresh fruit and fresh vegetables.

300 exercise minutes a week.

Stay off the scale except for once a week (Yes, I am a scale addict)

Accept the fact that I will have days when I go off plan. I will move on and go right back to my program as soon as I can

Treat myself with respect and honor myself.

Do not look at myself in disgust and say "You are fat", "You blew your diet", "You are weak".

Instead, treat myself with love and acceptance, and know how beautiful I am.

See myself as lovely, with a pretty face and a nice figure.

Personal Information:
From Chicago, the windy city.

Other Information:

Read More About SANDYJAS - Profile Information moved here. (Updated January 4)

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  • v JAZZID

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon ~ HAPPY NEW YEAR ~ emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~ Dee emoticon
    3086 days ago
  • v JAZZID
    Hi Sandy, thanks for stopping by my blog and commenting on my blog. I added more of my work and sent you Sparkmail about it. But I would love to see some of your art.

    I am on FB, but not everyday. I check in with a couple of fitness pages and try to check on FB friends too. But it's hard keeping up with Spark and FB. I am on SP more because I am on a couple of teams and it helps me keep motivated and stay accountable writing blogs and posting in the team forums, etc.

    Catch me up on what you are doing when you get a chance.

    ~ Dee emoticon
    3305 days ago

    Comment edited on: 5/27/2012 4:26:55 AM
  • v JAZZID
    emoticon It's Friday,Get UP!!!!... Let's G-o-o-o-o emoticon
    3384 days ago
  • v JAZZID
    Roll call... emoticon ... up and at em emoticon lets kick it up a notch! emoticon emoticon
    3392 days ago
    Thank you very much for your participation. I tried sending a goodie from my Veggie Lovers team but couldnt because you are not a member. But thank you anyway. have a blessed day. emoticon emoticon
    3433 days ago
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