SANDYATITA

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I want to be fit and healthy.


“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie



Sandyatita
1 m 73 CM.
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie



Sandyatita
1 m 73 CM.

Member Since: 9/7/2008

Fitness Minutes: 96,284

My Goals:
My goal is to get down to 65 kg.

My Program:
 “A goal without a plan is just a wish.” ~Larry Elder

Here's my 2015 Fitness Plan
WORKOUT 5/7

Day one: Aerobics, (Elliptical) + upper Body

Day 2: Aerobics, (Gazelle) + low body parts

Day 3: Aerobics, + Tire Flip

Day 4: walking (20 minutes)

Day 5: Aerobics, + Sledge Hammer

Day 6: Walking (20 minutes)
Day 7 : off


Personal Information:
Cassandra Q
Married
Interest: Family, Fitness, Gardening, Arts, Classical Music.


Other Information:
 I am a Medical Technologist and Business Owner.




Read More About SANDYATITA - Profile Information moved here. (Updated June 7)




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My Ticker:
 current weight: -1.0  under
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Comments
  • v DJ4HEALTH
    Hope every thing is alright with you
    1051 days ago
  • v DJ4HEALTH
    How have you been? You have been gone a long time and hope that you are well. I am getting better but still tired. emoticon
    1138 days ago
  • v DJ4HEALTH
    How have you been? Missed you. Been sick since Dec 15 with the flu and got on the computer for a little while but had to sleep this thing off. Allot better and getting back to eating better too. Was just eating chicken soup for the illness. emoticon emoticon
    1153 days ago
  • v JUDITH316
    Evening Hello

    ----------Oooo---
    -----------(----)---Just Stepping by to say Hi
    ------------)--/---- And Cheer you on your Journey...
    ------------(_/-
    ----oooO---- And wish you my Friend
    ----(---)---- a Great Day & Week Ahead!
    -----\--(--
    ------\_)-
    And also say emoticon for your support... emoticon
    1168 days ago
  • v JUDITH316
    Evening Hello Sandy

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark ¸. •*¨) ✫ ¸.•*¨) ✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for the Friend add, I added you too
    Let’s keep Sparking on Together emoticon

    1175 days ago
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