* Persist along your journey no matter what. * Endure those times when progress is not coming fast enough. * Request help and support from your Spark friends. * Steadfastly hold on to your beliefs and values. * Envision triumph when you reach your ultimate weight goal. * Very consistently and persistently keep focused on your goals. * Embrace adversity as your teacher. * Refuse to give up. * Enjoy and celebrate every tiny bit of progress because...
SHELLS514
Hi Sandy; thanks for stopping by! Yes, one pound at a time consistently is my goal; no more of this yo-yo stuff I am so talented at! Hope you have a lovely weekend! Love, Teri 1790 days ago