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Introduction Text I joined SparkPeople in January 2006. I have struggled with my weight all of my life because I am a classic emotional eater. I am hoping to learn how to better control my eating habits by utilizing the great resources here on SparkPeople.

My primary goal is to get back into my healthy eating and fitness habits.

Eat clean at least 80% each day and get to the gym 4-6 days each week.

SW: 175 CW: 135 GW: 135



Add a Link "Everyone wants to change, but change demands desire and discipline before it becomes delightful. There is always the agony of choice before the promise of change." "You can either make excuses or get results but you can't do both." - Tom Venuto <link>http://tinyurl.com/SammysTips2012 </link>
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