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Here we are in 2017 --- under my goal weight a few pounds. Lovin it. Added a new little dog to my furry family. An 11 year old Chihuahua named Angel. Spring has sprung here on the Nature Coast of Florida. As a friend of mine often says, Life be good.

Lost my Love in June.

Looking forward to 2016 and continuing on my healthy journey. Last part of 2015 was a bit rough. Hubby is having health problems and so now am in a care giver stage. Not as much walking or yoga as I would like and my eating habits aren't as good all the time. At least most of the time I'm on track. Have a lovely 2016 Sparkling Friends.

So 60s were good --- just turned the corner, but will stay 69 for a few more years. Have been able to maintain my weight within a pound or two. Have learned to eat smarter and have enjoyed the assistance of all the lovely people here. Hope everyone has a wonderful 2015.

I'm in my early sixties and don't feel a day over 40 - recently retired with my husband to the West Coast of Florida - now time to get rid of 20 years of weight gain - a pound a year - lost three before I joined
SparkPeople - I'm a vegetarian most of the time and love animals,
flowers and people.

So far so good - I'm pleased to be so close to my goal -- I've told so
many people about Sparkpeople and they have come back to thank me. I don't log on everyday, but I'm always checking in and will always be a Sparkperson -- I love the friendly feel as well as all the good info -- thank you!

2014 Still Sparking and enjoying the benefits of all this wonderful information and the lovely people I've met along this journey.

Member Since: 5/31/2009

Fitness Minutes: 31,127

My Goals:
2016 goals -- continue to maintain my weight loss and strive to become the best I can be in mind, body and spirit. Enjoy each day to it's fullest.

My Program:
Yoga two to three times a week, walking 3 to 4 miles two to three times a week. Strive to reach 12,000 steps on days I walk.

Personal Information:
Crystal River, Florida

Other Information:
Favorite books read this last year --- Man's Search for Meaning and I Can See Clearly Now.

Read More About SAMMIHAT45 - Profile Information moved here. (Updated April 1)

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  • v L*I*T*A*
    ¸.•´¸.•*¨) ¸.•*¨)
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    __***____ 1st aniversary _____***___
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    Happy Memorial Day Weekend

    wishing you all the best..........
    blessings and hugs.........lita

    4077 days ago
  • v L*I*T*A*

    000____________________________ 000_

    blessings & hugs


    4182 days ago
  • v no profile image ACEMAN2007
    You are living the life, girl! 6 pounds...BE GONE! Cardio to make you perspire(sweat) will get rid of it...YOU can do it! Carry on with your goals every day! emoticon
    4182 days ago
  • v L*I*T*A*
    •*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥
    {¸.•´{¸ ;.• .•*¨}.•
    blessings & hugs
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥
    -:¦:- ♥ ♥-:¦:-
    4427 days ago

    Comment edited on: 6/15/2009 12:49:49 AM
  • v L*I*T*A*
    Welcome to the SP Class Team of May 31 - June 6, 2009!
    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita

    4427 days ago
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