Page Title

Introduction Text I am 29 years old and live with my wonderful husband and our two cats. I love my life. I've always felt pretty good about myself, but I'm really ready to stop the yo-yo dieting and really make some positive changes in my life to be healthier and more active long term. I have a lot of weight to lose, but I'm confident I can do it. My sister said to me, "There isn't any food that will taste better than losing 10 pounds feels" and I want a waistline more than I want a doughnut!! So here I am, determined to lose the weight and committed to be a better me!! :) ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ I'm aiming to be a healthier me - I will not be a slave to the scale. I will be more active. I will not be a couch potato. I will make exercise a priority - It will become routine in my new lifestyle. I will try to eat the right types of foods And I will measure out my portions. I will track everything that I eat. I will not overeat And I will not eat out of boredom. I will try new foods - Yes! Even vegetables! I will drink lots of water. I will celebrate my successes And focus on the positives. I will work hard to stay on track. I will get right back on track if I get off track. I will not let pitfalls and plateaus get me down. I will push through the pain. I will do it for my family. I will do it for my friends. I will do it for my future. I will do it for my self-esteem. I will do it for my well-being. I will do it for me. I will visualize a thinner, healthier me Instead of eating the cookie. I will be inspired. I will be ambitious. I will stay motivated. I will reach my goals. I am on my way to being the me That I always wanted to be. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

I want to be healthier. I want to be more active. I want to lose at least 100 pounds. I want to feel good about myself on the inside and outside everyday.

I am eating healthier and trying to incorporate more fresh produce into my diet. I am working out for at least an hour six days a week.

Name: Ryan Location: Virginia Status: Happily Married Children: Not yet

Favorite Quotes: "When you change the way you look at things, the things you look at change." ~Albert Einstein "It's not that some people have will power and some don't. It's that some people are ready for a change and others are not." ~James Gordon, M.D. "Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." ~William Jennings Bryan "Life consists not in holding good cards but in playing those you hold well." ~Josh Billings "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." ~Eleanor Roosevelt

Add a Link *´♥ ¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥Ryan♥ *´¨) (¸.•´~ (¸.•* ~ (¸.•* ¸.•´¸.•*¨`*. ¸.•*¨*.¸¸.•*¨`*• (¸¸¸.•*¨`*•.•´*.¸.•´* .•´*¸¸.•*¨`*• "All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible." ~Thomas E. Lawrence
Save Changes