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June 2011 after putting more wgt on : ( **Blk n White stripes**

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17 Day Diet
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Best Wishes

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Me + Finish = Victory!!

Running is a road
to self awareness
and self reliance.
You can push yourself to extremes
and learn the harsh reality of
your physical and mental
coast quietly down
a solitary path
watching the Earth
spin at your feet.
But, when you are through,
exhilarated and exhausted,
at least for the moment
everything seems right
in the world.
-Author Unknown

"A marathon is a race between two people – WHO YOU ARE and
g3_box_top.pngWHO YOU WILL BE" - Author unknown

"A woman who wants something will find a way; a woman who doesn’t will find an excuse.”

“There is no elevator to success. You have to take the stairs.”

'Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp.'
-John Bingham

Member Since: 8/14/2007

Fitness Minutes: 5,746

My Goals:
Stay on track..

Chug my H2O...


Less stress....

My Program:
Starting the 17 Day Diet Aug 1st

Drink 100 oz H2O

Exercise Daily

Personal Information:
I'm 32 and a current full-time student working toward nursing degree. A mother of 2 awesome kids! Married 12 yrs! Seems I've been on this wgt loss journey now since my first child was born which is now 10. I'm living today and taking it one day at a time. This weight didn't come on overnight and neither will I lose it overnight.

Height 5'4"

Goal Wgt 140-145 (Maintain)

Other Information:

Read More About RUNNING4TONYA - Profile Information moved here. (Updated July 30)

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    Just stopping by to say to say "hi". I hope things are going well for you.
    I have lost 26 pounds so far. I haven't eaten to well this weekend. I need to get back on track. I am still struggling to get the exercise in as a regular part of life
    3565 days ago
  • v CHRISS1225
    Hi! How are you doing on the 17DD? We are here to encourage and support you! I'm praying that your semester won't be as hairy as you anticipate. I'm a part time teacher in dental hygiene and I totally feel for my students and their stress level. Hang in there, you can do this!
    3567 days ago
  • v GABBY308
    Guess we all want to know if you started today! emoticon
    3571 days ago
    SO did you start this morning? I live in Ca so I just had my lemon water a little bit ago when I got up.
    3571 days ago
    We can do this.
    Thanks for the add.
    3573 days ago
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