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Introduction Text I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to business. No more BS...just the BASICS!!! *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Rewards for each goal met: 5lbs ~ 10lbs~ 15lb~ 20lbs~ 25lbs~ 30lbs~

My goal is to be 30lbs down by the end of August 2015 I plan to do this by: 1. Working out 5 to 6 days a week 2. Staying in my calorie range and tracking daily 3. Will include Insanity Max 30 and Gym workouts 4. Drinking a gallon of water daily

BACK TO WHAT I KNOW WORKS FOR ME! � Insanity Max 30 5 days a week. � BODY PUMP 2 days a week � Rest on Sundays and weigh in on Mondays CALORIES 1500-1800 CALORIES OUT 500-800 AT THE MOST PROTEIN 70-80 GRAMS PER DAY. CARBS 170-220 PER DAY] FATS 30-40 NO SODA & BREAD 10 glasses of water per day

My name is Tamika and I live in Ohio.



Add a Link EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH! *~*~Tamika~*~*
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