ROXYZMOM
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Roxy



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ROXYZMOM is a SparkPeople Motivator!

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I am in my ninth year of living a healthy life style!!
I am celebrating my eighth Sparkversary with SparkPeople February 12, 2020. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals.

I started off with walking. If you would have told me years before that I would run a 5k, I would have never believed it!

As of today, I have run 5ks, 10k's, 3 ten milers, and 5 Half Marathons! Funny how fast one's perspective can change...even for us middle-aged people!

Even though I have conquered all of the above, I am faced with an even bigger "challenge". I lost my 26 year old son five years ago to Anorexia Nervosa. I am still in the grieving process and it is very difficult. I need to stay healthy, but, it is not the first thing on my mind. And, since he passed away from counting calories, weighing himself on the scale 3 times per day, and eating halves of everything - it has been a real mental challenge for me.

I am a pescetarian. I have been on a "whole foods" plan since November, 2018. I eat 1 ingredient foods. I haven't eaten meat in 5 years. I no longer eat white flour, eggs or dairy. Watch the movie "Forks Over Knives" on Netflix or Amazon Prime for more info.

My favorite quotes...

All you can change is yourself, but sometimes that changes everything! Gary W. Goldstein

Goals are dreams with deadlines. ---Diana Scharf Hunt

Take care of your body. It's the only place you have to live. - Jim Rohn

What you are doing is not nearly as important as how you feel about what you are doing. - Unknown

There'll be two dates on your tombstone. And all your friends will read 'em. But all that's gonna matter is that little dash between 'em. - Kevin Welch

All our dreams can come true, if we have the courage to pursue them. Walt Disney

Accomplishment only takes place when you actively participate with your intentions. Therefore, fully commit to participate in the dreams of your choice and do so against all the risks confronting you. Guru Singh

No Matter How You Feel, Get Up, Dress Up, Show Up, and Never Give Up - Unknown


Member Since: 2/12/2011

My Goals:
To become more healthy in mind, body and spirit.


My Program:
I am a Vegetarian.
I walk 5 days per week.

I practice yoga.

I walk 1 mile per day with my dogs, Roxy and Mayzie - weather permitting!!



Personal Information:
I have been married for 28 years. I have two sons (one is in Heaven) and 2 beautiful little Boston Terriers named "Roxy" and "Mayzie. Having dogs who love to walk is such a great gift...they get me out everyday. All I have to do is look at those big brown eyes and I am out the door!!


Other Information:
No Matter how you feel, Get up, dress up, show up, and Never give up!




Read More About ROXYZMOM - Profile Information moved here. (Updated January 4)




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Comments
  • v RIVADERCHI
    Hi Roxyzmom, glad you found Sparkpeople... about 10 days before me! I added you as a Sparkfriend. I also like Geneen Roth (read the article in Oprah magazine with an excerpt of her book). I like your philosophy and positive attitude... you sound determined! I believe you have the "Spark!" Good luck, riva (rivaderchi) emoticon emoticon
    3271 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    I love Geneen Roth, too - there is a SparkTeam called "Women, Food and Geneen Roth," although I don't belong to it myself - but thought I'd point out that there are others here who have also been inspired by her books.

    Please check out other SparkTeams as well - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3271 days ago
  • v LUNATIFF
    Welcome I'm pleased you have chosen to share your journey with us all. If you haven't already you may want to look at joining some of the teams that may be interesting to you. Joining a team helps to bring you together with others who share your interests which helps with accountability, motivation, and support.
    3271 days ago
  • v PUNKROCKCOWGIRL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to spark! This site has helped me lose 68 pounds, bringing my total to 85 lost! If I can stick to it, you can too! Happy Sparking!
    3271 days ago
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