ROXYZMOM
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Roxy



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I am in my ninth year of living a healthy life style!!
I am celebrating my eighth Sparkversary with SparkPeople February 12, 2020. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals.

I started off with walking. If you would have told me years before that I would run a 5k, I would have never believed it!

As of today, I have run 5ks, 10k's, 3 ten milers, and 5 Half Marathons! Funny how fast one's perspective can change...even for us middle-aged people!

Even though I have conquered all of the above, I am faced with an even bigger "challenge". I lost my 26 year old son five years ago to Anorexia Nervosa. I am still in the grieving process and it is very difficult. I need to stay healthy, but, it is not the first thing on my mind. And, since he passed away from counting calories, weighing himself on the scale 3 times per day, and eating halves of everything - it has been a real mental challenge for me.

I am a pescetarian. I have been on a "whole foods" plan since November, 2018. I eat 1 ingredient foods. I haven't eaten meat in 5 years. I no longer eat white flour, eggs or dairy. Watch the movie "Forks Over Knives" on Netflix or Amazon Prime for more info.

My favorite quotes...

All you can change is yourself, but sometimes that changes everything! Gary W. Goldstein

Goals are dreams with deadlines. ---Diana Scharf Hunt

Take care of your body. It's the only place you have to live. - Jim Rohn

What you are doing is not nearly as important as how you feel about what you are doing. - Unknown

There'll be two dates on your tombstone. And all your friends will read 'em. But all that's gonna matter is that little dash between 'em. - Kevin Welch

All our dreams can come true, if we have the courage to pursue them. Walt Disney

Accomplishment only takes place when you actively participate with your intentions. Therefore, fully commit to participate in the dreams of your choice and do so against all the risks confronting you. Guru Singh

No Matter How You Feel, Get Up, Dress Up, Show Up, and Never Give Up - Unknown


Member Since: 2/12/2011

My Goals:
To become more healthy in mind, body and spirit.


My Program:
I am a Vegetarian.
I walk 5 days per week.

I practice yoga.

I walk 1 mile per day with my dogs, Roxy and Mayzie - weather permitting!!



Personal Information:
I have been married for 28 years. I have two sons (one is in Heaven) and 2 beautiful little Boston Terriers named "Roxy" and "Mayzie. Having dogs who love to walk is such a great gift...they get me out everyday. All I have to do is look at those big brown eyes and I am out the door!!


Other Information:
No Matter how you feel, Get up, dress up, show up, and Never give up!




Read More About ROXYZMOM - Profile Information moved here. (Updated January 4)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . the only thing constant is change. Whatever your current situation is, it is only temporary. Seheryl Ruth Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v OVERWORKEDJANET
    How are you doing?
    9 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Make your choices and decisions from your own center, not what you think someone else wants for you. Sheryl Rugh Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v EDENZMOM
    Hi! Synthroid is for hypothyroidism. It slows down my metabolism (along with many other things controlled by the hypothalamus) when not working well. It's autoimmune, so my body is actually attacking my thyroid all the time. I was diagnosed at 21 years old.. when I couldn't sit and read a paragraph in my University textbooks without falling asleep. My paternal aunt, who has it too, pushed me to go for blood tests. I found an excellent amazing endocrinologist who manages it for me, and has brought my energy levels over the last 20 years, from sedentary to high-energy! she is an Ironman marathon / triathlete herself, and I was so fortunate to be matched up with her! Anyhow... I pushed my mom to get the tests, she and all her sisters have it as well, and I had my daughter do the test and she has had it diagnosed since 5 years old. urg.. soon I will have zero thyroid function, but the medications are manageable!
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps. Sherry Ruth Anderson.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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