ROSIESMAMA1
2,500-3,999 SparkPoints 2,955
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Today is my first day on SP. This is Rosie !



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My Crawford family Tartan


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 current weight: 189.8 
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Comments
  • v 1HAPPYSPIRIT
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    I hope you are making progress....

    Please stop by my Spark page and leave a message if you need any encouragement or support!
    136 days ago
  • v 1HAPPYSPIRIT
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    "Investing in yourself is the best
    investment you will ever make.
    It will not only improve your life,
    it will improve the lives of all those around you."

    ~ Robin S. Sharma ~


    How are things going???? I'd love to hear from you!!!
    137 days ago
  • v 1HAPPYSPIRIT
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    emoticon Here's to a Fit and Healthy Life!!! emoticon

    I'm looking forward to hearing from you!
    138 days ago
  • v 1HAPPYSPIRIT
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    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:- I hope to have your support and encouragement too!
    139 days ago
  • v 1HAPPYSPIRIT
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    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Friday! emoticon
    140 days ago
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