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Introduction Text Not lifting weights at high school, no summer session but swimming a mile in complex pool 4-5 days a week. Diving again, water is warmer. Using 15 lb weights when I go up and down stairs and do arm curls, hammer etc a few times a week. I tore the miniscus in my left knee and was not able to do much for about 6-8 weeks except work. I have to get re motivated.

LOSE ANOTHER 10 LBS GET STRONGER MORE FLEXIBLE

Lift weights 2-3 times a week for 30-45 min. Walking on the weekends.

ORIGINALLY FROM NJ & NY, LIVING IN FLORIDA SINCE 2005, ENJOY SCUBA DIVING, SWIMMING AND WORKING OUT. AN AVID READER AND ADDICTED TO COMPUTER

LIKE TO READ MYSTERIES OR PERIOD PIECES. ENJOY MOVIES. ORCHIDS HAVE BECOME A BIG HOBBY. READING AND LEARNING MORE ABOUT THEM. JOINED AN ORCHID CLUB.

Add a Link Begin each day with a reason and enthusiasm. Embrace the unknown.
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