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RONDARC is a SparkPeople Motivator!

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I have maintained my weight loss since 2008. It hasn't been a diet, but a healthy lifestyle change. During these past years with SparkPeople, I've made and met many goals, with the biggest goal trail running again!!

And my journey continues......


Live simply. Love generously. Care deeply. Speak kindly.
(from a dog's purpose)

Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth.
Mark Twain

Live each day as if it were the first day of the rest of our lives.

Live well, Love much, Laugh often

Explore. Dream. Discover.

A journey is best measured in friends than in miles.
(on my t-shirt)

'Be kinder than necessary because everyone you meet is fighting some kind of battle.'

This sparkling moment is one of a kind. Take it in with love and with gratitude, and remember to live it fully.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

forgive as soon as possible
love without boundaries
laugh without control
and never stop smiling
(even if you don't know the reason.)

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

The longest journey is the journey inward.
Dag Hammarskjold

Be awake each moment; do not waste your life.

Life doesn't give you breathing room, but if you stop grasping for control of the uncontrollable, you can learn to breathe through it all.

Friends are angels who lift us up when our wings forget how to fly.

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
William Londen

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.
Dr Suess

There are lots of ways of being miserable, but there's only one way of being comfortable, and that is to stop running round after happiness.

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers.

Relax deeply, Dream big, Believe with all your heart.

Bounce back, you'll go higher. Iae Hulthage

“Each morning we are born again. What we do today is what matters most.” Buddha

Member Since: 6/6/2007

Fitness Minutes: 179,639

My Goals:

My Program:
I walk/trail hike 3 miles 5 days a week with 1/2 mile trail run, strength train 3 days a week for 30 minutes and practice Yoga 3 days a week for 30-45 minutes.

Personal Information:

Other Information:
Hiked The Wave on the Utah/Arizona border 8/20/2013.

Read More About RONDARC - Profile Information moved here. (Updated March 19)

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My Ticker:
672 Maintenance Weeks
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    Maybe you should put the plants in pots .Dena, who had Huck, lost half of her rose bushes due to a Gopher. They are awful!
    44 days ago
    I saw some beautiful red flowers at Lowe's today as I was driving by the store. I am tempted to go buy two of them. I'm having to replace a few of my plants. Since we were so dry, Spider Mites just took over some of my potted plants. Gerrr.
    52 days ago
    Take it easy. Your hips, now your wrist. You need to stop there lol.

    It's funny. Dennis has been working in the garden area, getting it fixed up for Spring. He's also making a raised bed for Strawberries. He came inside walking hunched over like I am. He said his back had enough for today. Getting old is grand lol. He will be 73 next month. Where did the time go?
    72 days ago
  • v TWEETYKC00
    Sending hugs and smooches to you and of course dear little Belle! Hoping your new year is going as well as possible.
    96 days ago
  • v JER-BER
    Good morning!! I wanted to stop by with wishes of health, happiness, and love for you and your family 💕 So enjoy your day today! 😊❤️
    99 days ago
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