RONDAJONES

SparkPoints
 
SparkGoodies
go to goodies page
Cupcake
From:
SPADIVA77
go to goodies page
Stuffed Animal
From:
HPYGRL09
go to goodies page
Happy Face
From:
CD6485319
Awards

Shared Fitness Tracker
 
Interact with RONDAJONES
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a certified health coach, SAHM, homeschooler, and LOVE to play pool! I am 49 (50 in August 2020), with an 11 year old, an 8 year old, and a 22 year old. I started gaining weight shortly after marriage, however, was never able to lose the baby weight from child #1. With child #2, a week after delivery I was down to 155 (which I had not seen in over a decade). Conceiving #3, I was up to 180 and a week after delivery I was down to 160. Now, I am at 197 and I NEED to get down to at least 130! I have tried everything and the only thing that has allowed me to lose ANY weight was extended fasting. I am starting my journey again with a colon detox so that I can start absorbing nutrients correctly.

Member Since: 11/1/2006

Fitness Minutes: 2,684

My Goals:
*To ENJOY daily exercise
*Keep pass up my family in boundless energy
*To receive compliments again! (LOL)
*To easily make good choices for my body.
*And, to understand how they affect my body.

My goal is to take the time to workout not only to lose weight, but to make it a time for myself that I enjoy and look forward too.


My Program:
#1--TRACK MY FOOD!!!
#2--30 Day Shred
#3--Treadmill
#4--Weekly progress reports
#5--Monthly goals



Personal Information:
Columbus, OH, USA


Other Information:
I like to read, however, with a one year old...it is kind of hard. I like reading financial books, mostly Robert Kiyosaki, anything health related, and I love psychology books. My favorite book is Blink.

I am a Juice Plus representative...see my website at
www.5to9eachday.com





Read More About RONDAJONES - Profile Information moved here. (Updated October 20)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 10.2 
0
11.75
23.5
35.25
47
Login to Leave Comment
Comments
  • v SPADIVA77
    emoticon Happy Monday SPARK friend!!!! emoticon
    The ABC's of a SPARK friend...

    A. ACCEPTS you just the way you are
    B. BELIEVES in your strength
    C. CARES about your struggles
    D. DOESN'T give up on you
    E. ENCOURAGES you to believe in yourself
    F. FINDS the time to be there for you
    G. GIVES you support
    H. HELPS you when you feel like giving up
    I. INSISTS that you do your best
    J. JOINS you on your journey
    K. KICKS your butt when you need it
    L. LETS you be yourself
    M. MOTIVATES you to do your own personal best each day
    N. NEVER lets you down
    O. OFFERS you Support
    P. PICKS you up when you fall off the wagon
    Q. QUIETS your fears and self doubt
    R. REMINDS you that you are worth it
    S. SUPPORTS your efforts
    T. TELLS you that you are capable of reaching your goals
    U. UNDERSTANDS your frustrations
    V. VALUES who you are
    W. WISHES you always the best
    X. X-TENDS a helping hand to you
    Z. ZAPS you back into reality when its needed
    3922 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    3922 days ago
  • v SPADIVA77
    Have a happy Friday and a sparkalicious weekend emoticon
    3925 days ago
  • v NETOPIASGAL
    Not at all. I should put it somewhere on my page. I think it does show up at the bottom of my message posts. It is...

    www.homeschoolblogger.com/netopiasgal
    3927 days ago
  • v HPYGRL09
    Thanks for the picture comment. I had no idea how much I was going to love being a grandma! I fall more in love with him every day!
    Belle
    3934 days ago
Member Comments (89):  < Previous12345Next >Last >>