ROCKYCPA
750,000-999,999 SparkPoints 836,349
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Gizmo - our rescue dog!



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Zumbathon 2016 - One of my favorite instructors and me!



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Girls on the Run 5k - 11/13/2011


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Comments
  • v YOUNG-AT-HEART
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    We all have our ups & downs when we do our weekly weigh-ins. Here is something to think about...

    “Instead of letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then trust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.”
    ~~~ Received this thoughtful info from KRYs210...excellent advice!!


    See full article at: 4 Signs It's Time to Step Off the Scale...

    https://www.sparkpeople.com/resource/mot
    ivation_articles.asp?id=1178
    34 days ago
  • v YOUNG-AT-HEART
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    Imagine that day where you can finally say I did it! When you can say, I never gave up, I never quit! Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.
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    36 days ago
  • v LPORTER2015
    I appreciate all that you contribute to the Rowdy Rebels Team! Continue to eat right, sleep enough, and work hard. You will become the best you can be.
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    42 days ago
  • v BOSS_OF_MY_BODY
    emoticon ❤️ Happy Weekend, Rochelle ~ Blessings, Love & Hugs ❤️ emoticon

    Don't go backwards to habits and situations that weren't helping you evolve. You
    have to keep reminding yourself why you even decided to move forward. Stay
    positive about what's to come by being consistent with your new choices. Don't
    give up on your progress.

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    50 days ago
  • v BOSS_OF_MY_BODY
    emoticon ❤️ Happy Sunday, Rochelle ~ Blessings, Love & Hugs ❤️ emoticon

    The only difference between a casual interest and a deep desire is that the
    latter inspires a willingness to endure struggle. ~Brendon Burchard

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    Stay safe, have a great month and Keep On Keeping ON! ♥


    56 days ago
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