RICKEFFEL

SparkPoints
 
Photos
See this image larger



See this image larger
235 deadlift 10/13/12 in Hattiesburg, MS



See this image larger
225 squat 10/13/12 in Hattiesburg, MS


SparkGoodies
go to goodies page
Fortune Cookie
From:
HOPEFULHIPPO
go to goodies page
Welcome Mat
From:
CALORIE CYCLING
go to goodies page
Workout Shoes
From:
CD11435380
Awards

 
Interact with RICKEFFEL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi Friends!

I am a Christian (Reformed) seeking to improve my health and grow younger.
The elliptical trainer and treadmill are my friends and God is all sufficient.

January, 2012: Coming soon . . . . . . . . goal setting!!


Member Since: 1/5/2007

Fitness Minutes: 7,815

My Goals:
To let God lead.

To become stronger in Spirit, Soul, and Body. (Daily endeavor)

To lose 10 pounds.
- Done -
- July 15, 2011 -
- - - - - - - - - - - - - - -
To lose 20 pounds (get back into some of my clothes)
- Done -
- Aug.12, 2011
- - - - - - - - - - - - - - -

To lose 30 pounds.
Oct. . . . .

To lose 40 pounds.(Get NEW clothes sizes. (WooHoo))

We'll see how I look and feel when I reach the 130 mark if it is "right".


My Program:
My husband and I go to the Y together,....... sometimes.

Eating in the lower calorie ranges and higher protein than the "pie" chart.

As I increase my exercise, I increase my calories. Still losing so far.




Personal Information:
I am 5' 2" and something tall.
I am 50+, married to a Hoosier, (Notre Dame fan).

I like Socal perfume/cologne from Hollister.

I like to read Puritan paperbacks and Banner of Truth publications.

I have an active part-time job, cleaning rental houses at Gulf Shores, (for Halekai Family Vacations, on the web). It's only seasonal and becomes sporadic after school starts.

I have a new job starting the first week of September at the Y, so I will probably be getting in more workouts.


Other Information:
I am a PW, (preacher's wife). I enjoy it, but sometimes so many activities take over my life and I don't get to the gym for days. This has got to change.
CHANGED: I work there.




Read More About RICKEFFEL - Profile Information moved here. (Updated December 22)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 140.8 
170
160
150
140
130
Login to Leave Comment
Comments
Member Comments (92):  123Next >Last >>