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Introduction Text Hi my name is Rhonda and I am here for support to lose 100 lbs. I have made it a goal to lose it in a year at least by next Christmas. I have lost weight in the past before with health eating & exercise. I am ashamed to admit I have fallen off the path that works and gained it all back. I am ready to get back in the saddle and work on getting back in my skinny jeans!

My goal is to get healthy again. I am in good health overall, no diabetes or anything. But I know I can be better than what I am now.

My first step has been to cut out all fried foods. If it touches grease, I will not eat it. Also I am trying to cut out carbs, mostly refined white flour, things like that. I am going to concentrate more on what I can eat instead of what I should not. I know from experience there will be some bad day, but I will not let it get me down. I have too much to look foward to!

I moved here from Texas in January of this year for my husband's job (the greatest guy in the world!) I just love Tennesee and being near the mountains. We gave four grown children and two very spoiled kitty cats that allow us to live with them!



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