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Introduction Text This is my year! This year I will make and maintain positive changes through exercise, proper nutrition, and proper mental and emotional health care. This year my family will find it’s new normal and thrive! 2020 here I come!

SPIRITUAL 1.) Build a Better Relationship with God BODY * 240 * 220 * 200 * 180 * 160 * 140 Jean Size 14 NUTRITION 1.) No Pop 2.) Fresh Fruits and Veggies 3.) Whole Grains 4.) Track Foods Eaten & Stay Within Calorie Range FITNESS 1.) Increased Flexibility 2.) Increased Energy 3.) Reach Healthy Weight - 140lbs

SPIRITUAL 1.) Do a Daily Devotional 2.) Spend Time Daily in Prayer NUTRITION 1.) Track What I Eat 2.) Eat 3 to 5 Servings of Fruit and Veggies 3.) No Pop 4.) Eat Whole Grains FITNESS 1.) Track Fitness 2.) Exercises at least 10 minutes a day 7x a week. 3.) Exercise at least 30 minutes a day 4x a week



"He is no fool who gives what he can not keep to gain what he can not lose" - Jim Elliot

Add a Link Rhiannon - rhiannon0207 Crystal Tiger’s Snow More Excuses Eastern Time Zone "Your speed doesn't matter: Forward is forward!"
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