RELISA4HEALTH
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RELISA4HEALTH is a SparkPeople Motivator!

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I am so blessed with the ability to share with you my journey.
My goal is to eat healthy. My goal is simple. I shall be working on making sure to have more veggies and fruit in my diet. I will be working toward getting back walking again and I plan to come alongside others to help encourage them on their journey.
I am a born again Christian and I love to share Jesus with anyone who would like to hear about Him. My goal is to always share words that inspire and affirm others in the faith.
I know that with God all things are possible.



Member Since: 2/1/2010

Fitness Minutes: 17,407

My Goals:

1. I will be eating more veggies and fruit in my diet.
2. I am choosing to drink more water. I do not drink enough water. I do have one cup of coffee with creamer in the morning and at times will have herbal tea with honey at night .
3.. I will work toward getting back to walking, even if it is 10 minutes to begin with.
4. I will come and encourage my teammates as often as I can.


My Program:
Just making sure to eat more fruit and veggies in my diet. Make sure to eat lean cuts of meat.
Walking 2 times a week to begin with. I do walk around the store when I go shopping.
Making more home cooked meals so I know what I an eating.



Personal Information:
I am happily married to a wonderful supportive husband.
I have struggled with my weight throughout the years, but my main goal is to get healthy.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated October 25)




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