REDSPIRALWOMAN
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Pick Yourself Up and Start All Over Again


Here I am again. I still can't maintain my weight through stress.

I have success with Atkins/High Protein approach over and over again. My body likes it. It works for me. And stress still calls for those Calming Carbs and even when I have 'legal' carbs, I turn to the old ingrained ones from my past. Some old program still thinks I can just 'return' to my younger eating patterns and not gain weight. And that magical thinking has not worked. I'm 70 now and these extra pounds mean ...
Here I am again. I still can't maintain my weight through stress.

I have success with Atkins/High Protein approach over and over again. My body likes it. It works for me. And stress still calls for those Calming Carbs and even when I have 'legal' carbs, I turn to the old ingrained ones from my past. Some old program still thinks I can just 'return' to my younger eating patterns and not gain weight. And that magical thinking has not worked. I'm 70 now and these extra pounds mean more than my wardrobe.

Member Since: 6/23/2013

Fitness Minutes: 0

My Goals:
Start strong and stay with 'my' program.

Remember, I am NOT dieting, I am changing.

Walking & exercise.

It's not a diet, it's my lifestyle.

My Program:
 Atkins/High Protein works really well for my body. I've been here before but see have used it as a 'diet' not a real change-point choice. Learning now for life.

Walking is my best fitness activity but I've now added some exercises.


Personal Information:
E

near Charlottesville, VA

Married to a most supportive husband.

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  • v 1BLAZER282005
    Hi Red. See we've had the same issues. Once I made my mind up to permanently change my behavior I've had years of slow and deliberate weight loss. We've got this 💪. I eat normally and what I like. If I go over it's okay tomorrow is a new day 😊👍
    486 days ago
  • v CATWMNCAT
    The recommended macros didn't seem right to me at first but I thought what the heck and tried it. I've lost 37.5lbs in 22 weeks... it works and I'm not hungry and don't binge... good luck
    491 days ago
  • v CATWMNCAT
    On a computer (not mobile) go to the nutrition tracker and scroll to Reoprts, click on Full Daily Report. It shows the break down of everything you logged for the day and gives pie charts of the recommended macros (carbs, protein and fat) and actual
    491 days ago
  • v JIBBIE49
    emoticon Merry Christmas Going through my Spark Friend List. Glad you are doing well. Let's start fresh and make 2019 the best year ever. There is no one else who will do it for us, and we deserve to be healthy and fit. emoticon
    905 days ago
  • v CATLOVER110
    Thanks for adding me as a sparkfriend! I'm adding you, too. emoticon
    988 days ago
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