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Introduction Text I am Emily, 27, from Cincinnati. I am reworking this page currently from where it was before because I feel like some things in my life are changing. I am getting married to the most wonderful man I have known, J, on August 27, 2011. Since I have been him, my outlook on what I want has changed. For the first time in my life I can see myself having kids and being a mom! For anyone who has met me, you'll know that is a HUGE change. I want to be healthy for my future family. And I am overall at a healthy weight and I exercise very regularly, but I really am looking to make changes to my diet and really clean it up. I am really looking to lose fat and gain muscle and know that my diet is going to be the most important part of that!

- run two 5Ks this summer/fall -research and make decision if I want to become a fitness/spin instructor or personal trainer

Cardio 2-3 times per week, typically HIIT. 3 day strength split.

-27 -Cincinnati, OH -enjoys wine, reading, theater, exercise, writing -always looking for new ideas to spice up my diet and exercise plan

Feel free to contact me with any questions.

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