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Introduction Text "Quoth the Ra(y)ven, 'Nevermore'" Nevermore do I want to top 300lbs. Nevermore do I want to have to wear clothes with elastics just to keep up with my waistline. Nevermore do I want to devour multiple large pizzas at one sitting and only afterward look back in disgust. Nevermore do I want to worry about still being around when my son grows up. So here I am to make the changes I need to lose weight and stay healthy.

Short Term: - Get in shape to run the Go St Louis 5k on April 14, 2012. - Get back to previous low, 225 lbs. Long Term: - Run a marathon. - Break 200 lbs.

- Cardio at least 5 times a week - Follow Sparkpeople nutrition program. - Weigh in once a week to track progress

- Arnold, MO outside St Louis - Happily married with one 5 year old son. - IT professional working in Clayton, MO

- Enjoy reading Fantasy Novels - Beginning runner

Add a Link --Shawn Rule #1: Cardio
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