RAYKAZ

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I have tried every diet there is going . Lost it all and gained it all back and more. Now I have finally come to realise its not about diet alone. I am really happy that I found Spark People, I just know things are going to get better .
I have tried every diet there is going . Lost it all and gained it all back and more. Now I have finally come to realise its not about diet alone. I am really happy that I found Spark People, I just know things are going to get better .

Member Since: 7/14/2008

Fitness Minutes: 1,037

My Goals:
I want to be as fit and
healthy as I was two
years ago. I used to
swim 1 mile a day in
an Olympic size pool.
That was 80 lenths &
25 meters each. To be
honest I would be happy at the moment
with 5 lenths if I could
manage it.

My Program:
 I want to be back to
140lbs again. That was when I was really
happy. I know that since I have found the
Spark People site I will
Make it.
Sooner rather than
later. Not by crossing
any fingers. Only by
hard WORK


Personal Information:
I'm from sunny
Bournemouth
in England. I'm ready to have my 60th this year. I have 4 grand
children all under the
age of 9, so I'm pretty
busy most of the time
however not that busy
because I'm still 35lbs
over weight

Other Information:
 I love to walk. I usually go out and power walk along the beach. Also I love cycling, the Cinema, days out with my
Grand Children, and
CSI on a Saturday
night



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My Ticker:
 current weight: 180.0 
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Comments
  • v BLUEJEANSGAL
    Thank you for adding me as your friend, Ray! I think there are times when we just connect with people, and we want to be able to find them again when we need them. I consider this a privilege!
    4562 days ago
  • v RSOBIES
    welcome to the 60 plus team we are eager to get to know you
    4563 days ago
  • v MINXIE3
    Hi there. I was just visiting your page and thought I should say hello and welcome to SP. I notice you love to walk. I belong to a team called 50's,60's,70's and Older Welcome. We are avid walkers and we always have challenges to make it interesting. There is a Virtual Walker thread that takes us all over the world as well. You might like to join this team as well. Have fun with this site and make sure to use all of the great features. See you on the message boards. Merilyn
    4564 days ago
  • v BLUEJEANSGAL
    Welcome to the 50+ team! I think you will find an enormous amount of encouragement and support here. Not only to lose weight, but life-style changes, as well. I have found this team to be fun and very friendly. Take your time getting to know the site, there is so very much information here, and motivation...and you'll find your favorite threads to do your posting on each of your teams. You're going to do more than you are even thinking you can or want to! I pray God gives you a blessed and wonder-filled day today!

    ~Bluejeans emoticon
    4565 days ago