RALPHDB
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Member Since: 3/7/2016

Fitness Minutes: 32,953

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  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
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    6. Reach Out !!... by encouraging others and being supportive in their times of need.
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    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    3 days ago
  • v DESERTDREAMERS
    You left a comment on my The Wonder Year’s blog, What does DRTL mean?
    58 days ago
  • v 10XPERLB
    emoticon
    79 days ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog!
    79 days ago
  • v NOCALORIES
    Thank you for sharing on my blog.
    80 days ago
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