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Introduction Text I have recently been convicted that I need to treat my diet with the same attention and priority as I do my medication. Same with my sleep, exercise, supplements, and water intake. For the months of September and October 2015 I am on a strict diet protocol. See my blog for specifics. I will reevaluate at that point how long to extend it, or how to alter.

General Goals #1 - Journal my food DAILY #2 - Eat 4-6 times a day. Focus on fiber, protein, and good oils. #3 - Be consistant with supplements and elimination diet #4 - Walk the dog 1-3 miles DAILY Short-Term Goals #1 - Get at least 3 hours of CARDIO exercise per week #2 - Lose 10% by October 21st #3 - Lose 50 lbs by February 1st, 2016

~ 1000-1500 calories ~ 5+ hours exercise/wk ~ 8,000-12,000 steps daily ~ No processed foods ~ No sweets ~ No dairy or eggs ~ No simple starches (bread, rice, oats, corn, potatoes, etc) I am also on a salicylate-avoidance diet for health reasons. Which, unfortunately, means almost NO fresh fruits. =( I also am trying to include a combination of stretching, cardio, and strength training every morning.

I'm a committed follower of Christ. I'm a Southern Girl from Oklahoma. I was homeschooled all the way through high school graduation. I am the oldest of five children. I work in PR and communications for a non-profit organization and am getting ready to start a new part-time job in the ER!



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