RAD-DAD

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Welcome to "THIS IS ENOUGH"


I joined Spark People because it's time to make some serious changes and I want to share my progress with others. I also want to be able to ask for advice, get creative, and team with others to help me make this change.

Everything I do will be right out in the open starting with these absurdly horrid pictures. Trust me when I tell you, I NEVER let anyone see me like this, and you can see why!!!
I joined Spark People because it's time to make some serious changes and I want to share my progress with others. I also want to be able to ask for advice, get creative, and team with others to help me make this change.

Everything I do will be right out in the open starting with these absurdly horrid pictures. Trust me when I tell you, I NEVER let anyone see me like this, and you can see why!!!

Member Since: 7/10/2009

Fitness Minutes: 60

My Goals:
My goal is simple, I don't need to look like this anymore. Under this keg, there is a six pack just dying to get out.

My Program:
 I plan to implement a plan of weight training and cardio, combined with life style changes to my eating habits.


Personal Information:

Other Information:



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My Ticker:
 current weight: 235.0 
235
223.75
212.5
201.25
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Comments
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

    Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

    Here: tinyurl.com/ns2fgm
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon
    3806 days ago
  • v LATOIJA
    Welcome to the sparkpeople!!!!
    3807 days ago
  • v KATIEBUG815
    Welcome to Sparkpeople. i think your gonna like it here. There are some crazy people on here too. good Luck to you on reaching your goals. Have fun!!! emoticon
    3807 days ago
  • v SMILEY3826
    hello and welcome! you can do this! you will succeed and reach your goals! i believe in you! you are worth it! have a great day!
    3807 days ago