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 current weight: 168.6 
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    thanks for the comment on my blog. eggs and tofu, are a no go. dislike veggie burgers a lot

    so it's going to be hard to put togehter what I can eat.
    2304 days ago
    We actually had over 21 inches of rain between June 1st and July 31st
    2318 days ago
    Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!

    emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
    emoticon S = Strive for a combined mind, body and soul balance!
    emoticon T = There are no downsides to living a healthy lifestyle!

    ~ Monika ~ emoticon emoticon emoticon
    2321 days ago
    It is WOOHOO Wednesday! Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!

    emoticon for eating nutritional foods and hydrating with water!
    emoticon for staying active with a variety of fitness activities!
    emoticon for embracing behavior modifications towards inner wellness!
    emoticon for transforming bad habits into healthy choices!
    emoticon for permanent lifestyle changes towards a healthier you!

    emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! ! emoticon

    ~ Monika ~ emoticon
    2339 days ago
    emoticon I appreciate your kind comments on my blog. I hope you are making great progress on your OWN personal journey.

    Make the most of today!

    Press On!

    2343 days ago
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