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Introduction Text Can't stop won't stop....Look good feel good how I am going to do that: My goals 2019: ~ Reach a new fitness level one that is lean and toned ~ Eat 1,200 to 1,500 a day (EVERYDAY) ~ Do Strength Training 4x a week ~ Do cardio 6 days a week ~ Burn, burn, burn as many calories as possible by moving more..... ON YOUR MARK, GET SET, GOOOOOOOOOOOOOO...............

My goals are to be healthy and fit . I want to be able to physically do any activity. Goals from I will workout at least 5x a week. I will continue to track my daily food and activities. Lower body fat %. I will TRY to spark everyday.

I workout 5x a week, which include 30 to 60min of cardio and do 3 days of strength training. I eat a balance meal and which includes eating clean.

IM=quan076(yahoo)

I enjoy traveling and listening to live music

Add a Link I am mighty in battle,destroying all strongshold in my life...... To God be the glory
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