QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 38,903

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




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Comments
  • v SWEETNEEY
    emoticon
    5 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* Count your blessings*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Instead of your crosses*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* Count your gains*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Instead of your losses*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Count your joys*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Instead of your woes*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Count your friends*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Instead of your foes.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*You are a blessing to me.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Have a wonderful day!*♥`*•.¸ `*•.¸

    Thanks so much for stopping by with your encouragement and support! emoticon
    5 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Happy Friday! emoticon ! It’s Friday, and time for some summer fun to get your morning, and your weekend, started with a emoticon .

    How do you prevent a Summer cold?
    Catch it in the Winter!

    Why did the robot go on a summer vacation?
    To recharge his batteries.

    Best Summer Vacation book not yet published:
    “Where To Stay On Summer Vacation” by Moe Tell

    Why didn’t the elephant bring a suitcase on his summer vacation?
    Because he already had a trunk.

    Why did the summer school teacher wear her sunglasses in the classroom?
    Because her class was so bright.

    Relax, unwind, and enjoy your weekend! emoticon
    11 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    June, the stars shine bright in the summer sky tonight, and none is brighter than you!
    emoticon on being our bright, shining emoticon in the Starlight. I hope your week is going well. Enjoy basking in the warm glow surrounded by the Shining Stars, and I’m wishing you success in achieving your goals in this challenge. emoticon

    13 days ago
  • v JOANN25
    June: Congratulations on being our Star in the Starlight. You have been a great friend to me and I will enjoy knowing you better as we go through the remainder of this challenge.

    emoticon Happy Birthday. Hope your family made you feel really special. You deserve it.


    14 days ago
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