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Introduction Text Time to update this bad boy! I started my Spark experience in early 2010 if I'm not mistaken in an attempt to get my weight into a so-called healthy range as determined by the BMI-gods even though, I've seen what overweight looks like and honey, this ain't it! lol Just had my first child May 20, 2012 and I've been pretty successful at losing the preggo weight so I want to maintain the momentum. Gotta keep movin! I'd like to preface this that I've been working out consistently since college (circa 1999 to present) but ofcourse, if you aren't eating a proper diet, none of that matters. So, the biggest adjustment for me will be tightening up on my diet which proves easier to do over time as I learn about new foods and try out new recipes. Your girl LOVES herself a good meal. lol

Gotta lower that BP and get into and maintain a healthy weight.

Cardio 5x weekly (running on treadmill, running outside, or stairmill). Strength training 5x weekly (1 body part per day) and Yoga class 1x a week.

Native of Washington DC living in Waldorf, MD. Very friendly with an AWESOME sense of humor, if I do say so myself.

BIG SPORTS FAN!!! Also, I love to read, cook, watch movies (action & comedy) and just be silly. Life is SO short, laugh it up!

Add a Link Stephanie "You HAVE to grow old, but you DON'T have to grow up." Women who Love NFL Football February Challenge - Roses
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