PUDLECRAZY

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Showing my nephew, Kevin, some chords. (Taylor NS)



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Leap for Joy!



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Stella, Hannah. and Me Enjoying a Gorgeous Day on the Hudson


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Chris's Page


I am welcoming positive change, strength, and health into the new year.
I am welcoming positive change, strength, and health into the new year.

Member Since: 12/27/2009

Fitness Minutes: 179,306

My Goals:
My goals are to retain my health and energy.

My Program:
 I am being very faithful to my physical therapy program, walking 3 miles a day, and practicing yoga.

My nutritional goals are to make sure I am getting 5+ servings of fruits and veggies, staying hydrated, and cutting back on refined foods.

Stress related goals are bringing meditation back into my life, keeping a balance between work and personal life, and allowing plenty of time to play music and sing with friends.


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