PSCHIAVONE2

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Still going at it



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Trying to bulk up. Lol.


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 Pounds lost: 16.0 
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Comments
  • v JIBBIE49
    I buy KONSTYL brand psyllium at Walmart for about $14 and it last for a month. It is good for my gut microbes. I like it because it has no sugar or nasty orange flavor. I mix it in some water-down O.J. and take it in the morning. Works great for me.
    1050 days ago
  • v MARYBUFFY
    I saw your pictures, you look really good! You seem like you work out a lot. I'm just getting started. Today is my first day on here. Tomorrow is when I start my goal to lose 60 pounds. I can't even believe I just wrote that down. Take care! Mary
    1255 days ago
  • v JUST_BREATHE08
    emoticon
    2061 days ago
  • v NANCYANNE55
    Love the comment on my blog! I think we have jacked with our food source so much that many people are healthiest going back to basics, just like you are doing. I'd almost bet money your issues wouldn't have happened if food was the way God created it to be.
    2170 days ago
  • v NANCYANNE55
    Thank you for the comment on my blog! I agree totally. That's why I put at the beginning that we should eat a wide variety of foods all the time. I don't think a steady diet of wheat (or anything) is good, but I don't think eliminating it is necessary, either.
    2532 days ago
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