See this image larger

See this image larger
beginning the journey (Feb 2009) From this...

See this image larger
... to this! Down 25 pounds

go to goodies page
go to goodies page
Thank You Note
go to goodies page

Interact with PSALM3RD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Yep! I can no longer deny it. The damage is done and can't be repaired. There is no going back or room for regrets. I can no longer use lack of knowledge at an excuse.

For the past 9 months, I have been on this journey to make healthier life choice for me and my family and, despite all my adversaries in the advertising world, God has given me success AND I have loss almost 30 pounds in the process. So the damage is done. I can no longer use the excuse that I don't know any better, or that it's too hard or that I'm satisfied with my lifestlye. The cycle has been broken and there no repair service available. It's done. Finished.

If I don't follow through now, it's not because I can't, but that I won't. If I loss my momentum, it's not because I wasn't strong enuff to go the distance, but that I quit. If I stop making wise choices, it's not because I didn't know any better, but that I chose unwisely. The damage is done. My excuses, crutches and rationales have all been shattered. They can't be repaired.

As a result, I look at myself each and every day and like what I see! And I like what God has helped me do. And I like where He as put me!

The damage is done. And there is no turning back!

Member Since: 10/16/2006

Fitness Minutes: 82,124

My Goals:
1. Eat healthier

2. Lose about 50 lbs

3. Wean my dd off the junky, fatty foods

4. Get her to lose about 50 lbs

My Program:
1. Bible study: 7 pillars of health

2. Joined AFF

3. Educating my dd

4. Dragging her with me through my journey of change

Personal Information:

Other Information:

Read More About PSALM3RD - Profile Information moved here. (Updated November 28)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 21.4 
Login to Leave Comment
    Hola Rhoda,

    As you can see I visited the site today. So far I am doing well as far as my nutrition is concerned. I am going to work on getting a least 6, 8 oz glasses of water in. I am actually at home.....not feeling so well, but we'll see. Talk to you later.
    4041 days ago
    Hey Rhoda, Outstanding; 2 thumbs up. You are doing so well. emoticon
    4049 days ago
    emoticon to SP's Team for Team Leaders- Business Only! Hope you enjoy it here!

    Cathy emoticon
    4054 days ago
  • v BRBBB2002
    WOW sister, congratulations! You remained firm. I have a gain...I nearly hit 181, I was a pound shy last week and that is a weight I have not seen in 5 years when I was down from my highest...

    I think I am back on track. Only down 1 pound at 179, but I have three things going. I have been cleared by the doc to exercise without fear. I am back on my supplements...they help me stay focused, and being organized, helps me keep the cooking and therefore my diet on check. We shall see....

    Are you joining the next challenge? I have to! I know having to tell others my progress or lack of, keeps me focused (or maybe not) but at least is in the back of my head.

    Happy packing! I have to prepare SS class and Monday and Tuesday classes. I did not feel like a break for me...I was filling out forms and apps all week last week.

    See ya!
    4110 days ago
  • v PSALM3RD
    There, but for the glory of God, goeth I.
    4173 days ago
Member Comments (90):  << First< Previous161718