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Introduction Text I need to remember that I only fail when I quit trying.

Learn to live healthier. Make healthy choices a habit and lose weight in the process. Spark Daily. Elliptical 3 times a week. (note to self: Spark Activity Tracker default goal was 10,000 steps and 650 calories - I changed mine to 7,000 and 350 until I work it up. Too discouraging not making it all the time).

Use Spark Nutrition and Fitness trackers and make time to exercise.



I have many hobbies and interests. I've always believed that you can do anything with determination. In fact, that was my high school graduation speech in 1976. I've hit a lot of bumps in the road but I always keep on moving forward. links of mine: www.kolbplace.com http ://foggybloggy.blogspo t.com/

Add a Link Keepin' on Keepin' on
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