PRINCESS4EVER01

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a new me! 50 pounds lighter!



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New Years 2011



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New Years 2011


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I joined SP almost 2 years ago. At first I was all excited-ready to go! Then I went through a bad depression that sent me spiraling down hill fast. This "episode" lasted several months. I never gave up my account and was amazed when I decided one night to log in...I had numerous messages from fellow members. All encouraging ones of course! I got back on track, grabbed a good friend and off we went! We ended up walking daily 3 miles, gave up soda and lost over 20 pounds. Now its 2011 and we joined a gym w/perk benefits like tanning and massage chairs included! Today, since I first joined I have lost around 50 pounds. My goal is another 50!

Member Since: 7/11/2009

Fitness Minutes: 2,419

My Goals:
Goal: to lose 50 lbs by next year and maintain an ideal weight.
Goal: to strengthen and build body muscles
Goal: to be firm all over, but mostly my legs, stomach ad thighs


My Program:
I AM WALKING AVERAGE 2.5 MILES DAILY PLUS TREADMILL 1.5-2.5 MILES 5X'S WEEK/CYCLING IN PLACE 3 MILES 5X'S WEEK. T/TH/SAT I CONCENTRATE ON STRENGTH TRAINING AND HAVE 16 MACHINES I USE PLUS I DO CRUNCHES 5 X'S WEEK. AEROBICS AT HOME(15-30 MINUTES) 3X'S WEEK.



Personal Information:
I live in hamilton ohio and a mother of 7. Now that I just turned 40, I am committed to reshaping both my body and mind to live "fit" from here on out! my goal is to lose 70-80 pounds. I have lost 12 so far(6 weeks). adapting to a "healthy lifestyle" has been easier than I first thought!


Other Information:
I HAVE FOUND ALOT OF USEFUL INFO PROVIDED BY SPARK PEOPLE AS WELL AS BOOKS PURCHASED AT LOCAL THRIFT STORES. I KEEP A NOTEBOOK HANDY AND JOT DOWN INFO ALOT TO REVISIT. VITAMINS AND VITAMIN WATER DAILY ARE A MUST FOR ME 2 MAKE UP 4 ANYTHING I AM LACKING.




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Comments
  • v HOPE4THEBEST
    WOW! A 50 pound weight loss is simply amazing! It shows how dedicated you have been and I hope you rewarded yourself for coming so far. I am so happy for you. Keep up the good work (and it really is work at times). I know you'll find the encouragement and motivation from SparkPeople as I have. emoticon
    3508 days ago
  • v WALKINGSPARK
    Congratulations on your weight loss!!

    Wendy emoticon
    3508 days ago
  • v GLITTERGIRL69
    I want you to know that your message made my day!!!! I am beyond happy for you for my heart is full and is pouring out exclamation for your weight loss. Not only have you lost weight you have lost all the baggage that went along with it, and through your faith and love for Jesus you took your baggage and gave it to Him to carry. Now through HIs guidance and through your acceptance and obedience He has rewarded you now and it is seen to us his love and witness through YOU!!!

    You are so beautiful, and I think so much of you, and all that you have accomplished both spirally, personally, and mentally. You have created a new world for yourself and God has been honored in the process!!!

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    3508 days ago
  • v ROSIE777
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    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
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    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~Wendy
    3510 days ago
  • v NANA-JEAN
    Happy New Year!
    Thanks so much for stopping by my page.
    You Look FANTASTIC - great job!
    Keep up the great work.
    Jeanla
    3510 days ago
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