PRINCESS380
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DDOORN
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Read More About PRINCESS380 - Profile Information moved here. (Updated June 25)




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  • v DDOORN
    SparkPeople offers a world of potential and amazingly generous support and sharing of knowledge and experience.

    Sadly my time with our local team has not been what it was as we used to pull together lots of cool events such as walks, bicycle rides, runs, kayaking and even contradance!.

    The good news is that I've recently retired and I'm open to organizing such events again, I would have to see more interest on the part of others, perhaps new members such as yourself? ;-)

    In the meantime I highly recommend posting blogs on your SparkPage and questions for SparkTeam message boards to get the most from our SparkFamily!

    Don
    269 days ago
  • v CORKYTHEMOM1
    emoticon Sarah on your July achievements! I am so proud of the progress you are making! Sending lots of WOOHOO hugs to you. Have a blessed Wednesday!


    emoticon W = Wonderful role model from turning goals into lasting achievements!
    emoticon O = Outstanding friend that supports, encourages and inspires others!
    emoticon O = Open to new ideas by replacing poor habits with healthy choices!
    emoticon H = Honorable by meeting new challenges and creating effective goals!
    emoticon O = Observes a healthy lifestyle with dedication and completion!
    emoticon O = Overcomes obstacles by mastering positive results!


    emoticon You are a WINNER!! emoticon You are an INSPIRATION!! emoticon


    ~ Monika ~ emoticon
    2005 days ago
  • v CORKYTHEMOM1
    Sarah, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2029 days ago
  • v DAVIIY
    WELCOME WELCOME TO HOPEFUL HEARTS WE ARE HONORED TO HAVE YOU JOIN US BE ENCOURAGED AS IT IS AN AWESOME JOURNEY... emoticon
    DAVII
    2030 days ago
  • v CORKYTHEMOM1
    emoticon Sarah to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed Friday.


    ~ Monika ~ emoticon
    2038 days ago
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