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Introduction Text When I turned 50 in January, I decided this was a great oppurtunity for a fresh start. So, in the first months of the second half of my life I have experienced many new things. I've remodeled half my house this year & just learned how to cut & install crown moulding. I planted my first garden this year & joined a new exercise class. I discovered a new favorite nut-pistacchios. I'm learning how to trade stocks & bonds in my 401K plan on the internet. I'd lost 40 pounds in three years but regained 15 last year, so my new start is to join Sparkpeople. I'm looking forward to a great second-half century.

lose 5 pounds/month

eat only when hungry eat more fruits/veg , drink 8 cups of water/ day, & exercise daily





Add a Link God can do by grace what I can't do by self-effort
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