POWYSYAN
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Good bye & all the best on your journey!

Member Since: 4/21/2019

Fitness Minutes: 412

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Read More About POWYSYAN - Profile Information moved here. (Updated May 26)




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Comments
  • v HMBROWN1
    Good morning! Not only do I have to forgo coffee cream, but all other dairy, grains, legumes, sugar (except naturally occurring in food - think fruit, not Twinkies - apparently not natural - lol) and artificial sugar. So, the worst thing is no Diet Pepsi! YIKES!!! Good thing it's only 30 days!
    742 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    746 days ago
  • v SPARK_COACH_JEN
    Thanks for the comment on my page. Hope you're having a great weekend!
    746 days ago
  • v LOSEDAPOUNDS
    Thanks for the encouragement on my blog!
    747 days ago
  • v HMBROWN1
    I love Pillsbury cinnamon rolls too! Hope that you are having a great day! Heather
    748 days ago
Member Comments (10):  < Previous12