PODUNKPAUL

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On a journey


I am planning to be at least 10 pounds thinner byJuly31.
I am planning to be at least 10 pounds thinner byJuly31.

Member Since: 4/13/2010

Fitness Minutes: 3,494

My Goals:
Looking to lose a lot of weight a little at a time, current goal is minus 10 by end of October.

My Program:
 Swimming, aqua aerobics, gym circuit training, and running when I can.


Personal Information:
PodunkPaul ins now living in Philly!

Other Information:
 "Never surrender" - Winston Churchill



Read More About PODUNKPAUL - Profile Information moved here. (Updated June 29)




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My Ticker:
 Pounds lost: 11.0 
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Comments
  • v EUPHRATES
    DUCK!

    o´¯`❄.¸ (░)`O.¸¸.¸.o´¯`d;.¸ (░)`O.❄。¨¯`*✲
    ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
    o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
    ¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
    ¨¯`*✲

    Just starting a snowball fight to try and keep cool! Pass it on!
    emoticon emoticon emoticon emoticon emoticon emoticon
    3620 days ago
  • v MYRTLEBEACHWINS

    emoticon emoticon emoticon


    Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Be safe on the roads. emoticon emoticon emoticon
    3641 days ago
  • v MYRTLEBEACHWINS
    Wow, this year went so quickly. Best wishes and prayers for the New Year! I hope it finds your with many, many blessings of health, wealth, fun, happiness, adventure, joy, kindness with lots of love. Happy New Years, let's rock 2011.
    3824 days ago
  • v MYRTLEBEACHWINS
    Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

    And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
    Please don't forget me I will be back soon as possible.

    . emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3850 days ago
  • v MYRTLEBEACHWINS
    I know you enjoyed the gym workout.
    emoticon emoticon emoticon emoticon emoticon

    Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
    Please don't forget me I will be back soon as possible.

    . emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3850 days ago
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