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Introduction Text Grandkids and ill/aging parents...a situation many of us are in. Many out of state trips to care for a parent with Alzheimers and babysitting often when I'm home...both activities I choose but the combo leaves me so tired. I'm also an Army mom and one of the "kids" has had to move back home as a vegetarian. My husband and I both need to ramp up our exercise program since we do basically nothing now in that area. Low/healthy carbs works best for me long-term...but it's really difficult to pay attention to what I eat. Kinda scared to do this on my own.

#1. Strength #2. Energy #3. Smaller Belly #4. Less Pain in Knees

#1. Plan and chart my food. #2. Cardio 4X weekly. #3. Strength 3X weekly. #4. Knee excercises daily. #5. Start to walk.





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