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The Boomer Sandwich
Grandkids and ill/aging parents...a situation many of us are in. Many out of state trips to care for a parent with Alzheimers and babysitting often when I'm home...both activities I choose but the combo leaves me so tired.
I'm also an Army mom and one of the "kids" has had to move back home as a vegetarian.
My husband and I both need to ramp up our exercise program since we do basically nothing now in that area.
Low/healthy carbs works best for me long-term...but it's ...
Grandkids and ill/aging parents...a situation many of us are in. Many out of state trips to care for a parent with Alzheimers and babysitting often when I'm home...both activities I choose but the combo leaves me so tired.
I'm also an Army mom and one of the "kids" has had to move back home as a vegetarian.
My husband and I both need to ramp up our exercise program since we do basically nothing now in that area.
Low/healthy carbs works best for me long-term...but it's really difficult to pay attention to what I eat.
Kinda scared to do this on my own.
Member Since:
1/1/2010
Fitness Minutes:
3,410
My Goals:
#1. Strength
#2. Energy
#3. Smaller Belly
#4. Less Pain in Knees
My Program:
#1. Plan and chart my food.
#2. Cardio 4X weekly.
#3. Strength 3X weekly.
#4. Knee excercises daily.
#5. Start to walk.
Personal Information:
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PMJLNR
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(Updated August 19)
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Introduction Text
Grandkids and ill/aging parents...a situation many of us are in. Many out of state trips to care for a parent with Alzheimers and babysitting often when I'm home...both activities I choose but the combo leaves me so tired. I'm also an Army mom and one of the "kids" has had to move back home as a vegetarian. My husband and I both need to ramp up our exercise program since we do basically nothing now in that area. Low/healthy carbs works best for me long-term...but it's really difficult to pay attention to what I eat. Kinda scared to do this on my own.
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My Goals:
#1. Strength #2. Energy #3. Smaller Belly #4. Less Pain in Knees
My Program:
#1. Plan and chart my food. #2. Cardio 4X weekly. #3. Strength 3X weekly. #4. Knee excercises daily. #5. Start to walk.
Personal Information:
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5/12/2011:
Trying to get back on track!
1/14/2011:
Parenting Adults...or Not...
1/3/2011:
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LAURELEI
Thanks for the workout shoes!
3476 days ago
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UNISQUAGIA
Thinking of you this weekend as you are in Iowa... hope all is peaceful.
3563 days ago
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SLIMTHICK2
How's it going, have a great week.
3623 days ago
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LOSING2BFREE
I never scrolled down my page so I just saw the Valentine you sent! Thank you so much! Hope all is well at your end.
3656 days ago
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LOSING2BFREE
Have a nice weekend!
3677 days ago
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