PJOYCLARK

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Read More About PJOYCLARK - Profile Information moved here. (Updated February 6)




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My Ticker:
 current weight: 262.9 
262.9
237.175
211.45
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  • v AMYWALK
    Look at you! 10lbs!! WOW!!
    3614 days ago
  • v no profile image MICHELLEGRAY67
    hey girl ive been offline bc our internet has been messed up. they just fixed it 2day. emoticon
    3621 days ago
  • v PJOYCLARK
    NOTE TO SELF..REMINDER OF VISUAL AIDS FOR PORTION CONTROL:
    * A rounded handful - one 1/2 cup vegetables or fruit, 1/2 cup of cooked rice or pasta, or a snack serving of chips or pretzels
    * Woman's fist - a serving of vegetables, or one piece of whole fruit
    * Small handful or golf ball - 1/4 cup of dried fruit, or 1 oz of nuts
    * A matchbox - a 1 oz serving of meat, or a serving of cheese
    * Deck of cards, or the palm of your hand (excluding fingers) - a 3oz serving of meat, fish or poultry, or ten French fries
    * Thin paperback book - a 8 oz serving of meat
    * Check book - a serving of fish (approximately 3 oz)
    * Tennis ball - 1/2 cup of pasta, or a serving of ice cream
    * Computer mouse - a medium baked potato
    * Compact disc - one serving of pancake, or small waffle
    * Your thumb - one serving of cheese, or one tablespoon of salad dressing
    * Thumb tip or one dice - one teaspoon of margarine
    * A ping pong ball - two tablespoons of peanut butter
    * Small milk carton - 8 oz glass of milk
    * A baseball - 8 oz cup of yogurt, one cup of beans, or one cup of dry cereal
    3627 days ago
  • v PJOYCLARK
    Psalm 11:7
    For the righteous Lord loveth righteousness; his countenance doth behold the upright.

    Don't let self-pity become part of your diet. It's very easy to feel sorry for yourself when you diet. First, you feel bad because you're overweight. Then you feel bad because of all you have to give up. You feel badly because other people don't seem to understand what you're going through. They get to eat as they please. All of these things can make dieters feel extremely sorry for themselves. Take heart. God knows what you're going through and He is de-lighted that you care so much about yourself. It is right and good to want to lose weight. Whenever we try to do what we think is right, God supports us completely. Replace self-pity with the blessed assurance that God is on your side.

    (taken from Devotions for Dieters crosswalk.com)
    3660 days ago
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