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Introduction Text GOING FORWARD WITH THE STRUGGLE...SEEN T'SHIRTS THAT SAY "THE STRUGGLE IS REAL"...WELL THIS ONE IS CERTAINLY REAL IF YOU EVER HAVE HAD A WEIGHT ISSUE! ONLY THING TO DO IS KEEP TRYING TO BETTER EATING HABITS, AND CONTROL PORTIONS..AND CAST OUT SUGAR DEMON.. :) FUNNY YOU CAN GO OUT AND BUY A BURGER FRIES AND SODA FOR 3 BUCKS AND CHANGE..BUT IF YOU WANT TO BUY A SALAD IT WILL RUN YOU $7-10 DOLLARS..HMMMM

1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost. 2) Lose at least 5 lbs by July 7th when my son turns 21. 3) Lose 15 lbs by my Bday Aug 10th

EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING.. TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC



"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

Add a Link My body is the temple of the Spirit of God, to be taken care of carefully, so by losing weight and getting healthy, I WILL bring HEALTH AND HEALING to my body, therefore prolonging my life."
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